BANANA FLAVOR ORGANIC LOWFAT YOGURT POUCHES vs GOLDEN RAW KEFIR
Nutrition comparison per 100 g serving
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BANANA FLAVOR ORGANIC LOWFAT YOGURT POUCHES wins in 5 out of 10 nutrient categories
BANANA FLAVOR ORGANIC LOWFAT YOGURT POUCHES: 5
vs
GOLDEN RAW KEFIR: 3
(2 ties)
Overview
| Nutrient | BANANA FLAVOR ORGANIC LOWFAT YOGURT POUCHES | GOLDEN RAW KEFIR | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 4.0 g | 3.3 g | |
| Carbs | 11.1 g | 5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA FLAVOR ORGANIC LOWFAT YOGURT POUCHES | GOLDEN RAW KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 56 MG | 44 MG |