BANANA FLAVOR ORGANIC LOWFAT YOGURT POUCHES vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BANANA FLAVOR ORGANIC LOWFAT YOGURT POUCHES wins in 5 out of 11 nutrient categories
BANANA FLAVOR ORGANIC LOWFAT YOGURT POUCHES: 5
vs
NONFAT GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | BANANA FLAVOR ORGANIC LOWFAT YOGURT POUCHES | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 87 cal | |
| Protein | 4.0 g | 8 g | |
| Carbs | 11.1 g | 14 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVOR ORGANIC LOWFAT YOGURT POUCHES | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA FLAVOR ORGANIC LOWFAT YOGURT POUCHES | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 167 MG | |
| Sodium, Na | 56 MG | 33 MG |