BANANA FLAVOR COFFEE PROTEIN SMOOTHIE vs PUNCH
Nutrition comparison per 100 g serving
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BANANA FLAVOR COFFEE PROTEIN SMOOTHIE wins in 6 out of 11 nutrient categories
BANANA FLAVOR COFFEE PROTEIN SMOOTHIE: 6
vs
PUNCH: 4
(1 ties)
Overview
| Nutrient | BANANA FLAVOR COFFEE PROTEIN SMOOTHIE | PUNCH | Winner |
|---|---|---|---|
| Calories | 52 cal | 12 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 6.2 g | 2.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVOR COFFEE PROTEIN SMOOTHIE | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BANANA FLAVOR COFFEE PROTEIN SMOOTHIE | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 77 MG | 15 MG |