BANANA DIPPED POPS vs VANILLA CREAM PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA DIPPED POPS: 4
vs
VANILLA CREAM PUFFS: 4
(3 ties)
Overview
| Nutrient | BANANA DIPPED POPS | VANILLA CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 158 cal | 280 cal | |
| Protein | 1.3 g | 5.3 g | |
| Carbs | 25 g | 24 g | |
| Fat | 6.6 g | 18.7 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA DIPPED POPS | VANILLA CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA DIPPED POPS | VANILLA CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |