BANANA DARK CHOCOLATE FRUIT BARS vs NUT BAR
Nutrition comparison per 100 g serving
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NUT BAR wins in 6 out of 11 nutrient categories
BANANA DARK CHOCOLATE FRUIT BARS: 3
vs
NUT BAR: 6
(2 ties)
Overview
| Nutrient | BANANA DARK CHOCOLATE FRUIT BARS | NUT BAR | Winner |
|---|---|---|---|
| Calories | 342 cal | 575 cal | |
| Protein | 2.6 g | 15 g | |
| Carbs | 76.3 g | 40 g | |
| Fat | 5.3 g | 40 g | |
| Fiber | 10.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA DARK CHOCOLATE FRUIT BARS | NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA DARK CHOCOLATE FRUIT BARS | NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Potassium, K | 416 MG | 450 MG | |
| Sodium, Na | 39 MG | 212 MG |