BANANA CREME PIE LIGHT FAT FREE YOGURT vs LOW FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BANANA CREME PIE LIGHT FAT FREE YOGURT wins in 6 out of 11 nutrient categories
BANANA CREME PIE LIGHT FAT FREE YOGURT: 6
vs
LOW FAT GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | BANANA CREME PIE LIGHT FAT FREE YOGURT | LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 111 cal | |
| Protein | 2.9 g | 5.9 g | |
| Carbs | 9.4 g | 19.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CREME PIE LIGHT FAT FREE YOGURT | LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BANANA CREME PIE LIGHT FAT FREE YOGURT | LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 74 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 159 MG | 96 MG | |
| Sodium, Na | 50 MG | 33 MG |