BANANA CREME PIE LIGHT FAT FREE YOGURT vs LOCAL CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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BANANA CREME PIE LIGHT FAT FREE YOGURT wins in 6 out of 11 nutrient categories
BANANA CREME PIE LIGHT FAT FREE YOGURT: 6
vs
LOCAL CULTURED WHOLE MILK KEFIR: 2
(3 ties)
Overview
| Nutrient | BANANA CREME PIE LIGHT FAT FREE YOGURT | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 53 cal | 83 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 9.4 g | 10.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CREME PIE LIGHT FAT FREE YOGURT | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CREME PIE LIGHT FAT FREE YOGURT | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 50 MG | 48 MG |