BANANA CREME PIE LIGHT FAT FREE YOGURT vs GREEK NONFAT YOGURT & SAUCE
Nutrition comparison per 100 g serving
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BANANA CREME PIE LIGHT FAT FREE YOGURT wins in 4 out of 11 nutrient categories
BANANA CREME PIE LIGHT FAT FREE YOGURT: 4
vs
GREEK NONFAT YOGURT & SAUCE: 3
(4 ties)
Overview
| Nutrient | BANANA CREME PIE LIGHT FAT FREE YOGURT | GREEK NONFAT YOGURT & SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 2.9 g | 7.8 g | |
| Carbs | 9.4 g | 7.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CREME PIE LIGHT FAT FREE YOGURT | GREEK NONFAT YOGURT & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CREME PIE LIGHT FAT FREE YOGURT | GREEK NONFAT YOGURT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 71 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 159 MG | 99 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |