BANANA CREME PIE vs POWDERED DONUT HOLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA CREME PIE: 4
vs
POWDERED DONUT HOLES: 4
(2 ties)
Overview
| Nutrient | BANANA CREME PIE | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 246 cal | 388 cal | |
| Protein | 1.7 g | 4.1 g | |
| Carbs | 31.4 g | 49.0 g | |
| Fat | 12.7 g | 18.4 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CREME PIE | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CREME PIE | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 153 MG | 449 MG |