BANANA CREME NONFAT YOGURT vs VANILLA YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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BANANA CREME NONFAT YOGURT wins in 5 out of 11 nutrient categories
BANANA CREME NONFAT YOGURT: 5
vs
VANILLA YOGURT WITH STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | BANANA CREME NONFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 59 cal | 113 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 11.2 g | 23.0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CREME NONFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | BANANA CREME NONFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 59 MG | 92 MG |