BANANA CREME FAT FREE YOGURT vs PLAIN PROBIOTIC GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA CREME FAT FREE YOGURT: 4
vs
PLAIN PROBIOTIC GOAT MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | BANANA CREME FAT FREE YOGURT | PLAIN PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 74 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 9.4 g | 4.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CREME FAT FREE YOGURT | PLAIN PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 131 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 159 MG | 184 MG | |
| Sodium, Na | 50 MG | 44 MG |