BANANA CREME FAT FREE YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BANANA CREME FAT FREE YOGURT wins in 6 out of 10 nutrient categories
BANANA CREME FAT FREE YOGURT: 6
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | BANANA CREME FAT FREE YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 9.4 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CREME FAT FREE YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 159 MG | 93 MG | |
| Sodium, Na | 50 MG | 37 MG |