BANANA CREME COATED & WAFER CRUSTED SNACKS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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BANANA CREME COATED & WAFER CRUSTED SNACKS wins in 5 out of 11 nutrient categories
BANANA CREME COATED & WAFER CRUSTED SNACKS: 5
vs
FROSTED SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | BANANA CREME COATED & WAFER CRUSTED SNACKS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 56.7 g | 68.4 g | |
| Fat | 30 g | 15.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CREME COATED & WAFER CRUSTED SNACKS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BANANA CREME COATED & WAFER CRUSTED SNACKS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 303 MG |