BANANA CREME COATED & WAFER CRUSTED SNACKS vs EUROPEAN STYLE WAFER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA CREME COATED & WAFER CRUSTED SNACKS: 4
vs
EUROPEAN STYLE WAFER ROLLS: 4
(2 ties)
Overview
| Nutrient | BANANA CREME COATED & WAFER CRUSTED SNACKS | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 56.7 g | 60.7 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CREME COATED & WAFER CRUSTED SNACKS | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BANANA CREME COATED & WAFER CRUSTED SNACKS | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 150 MG | 196 MG |