BANANA CREME COATED & WAFER CRUSTED SNACKS vs COOKIES
Nutrition comparison per 100 g serving
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BANANA CREME COATED & WAFER CRUSTED SNACKS wins in 7 out of 10 nutrient categories
BANANA CREME COATED & WAFER CRUSTED SNACKS: 7
vs
COOKIES: 2
(1 ties)
Overview
| Nutrient | BANANA CREME COATED & WAFER CRUSTED SNACKS | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 56.7 g | 64.3 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CREME COATED & WAFER CRUSTED SNACKS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BANANA CREME COATED & WAFER CRUSTED SNACKS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 150 MG | 107 MG |