BANANA CREAM PIE FLAVORED LIGHT NONFAT YOGURT vs STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA CREAM PIE FLAVORED LIGHT NONFAT YOGURT: 4
vs
STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BANANA CREAM PIE FLAVORED LIGHT NONFAT YOGURT | STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 8.8 g | 8.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CREAM PIE FLAVORED LIGHT NONFAT YOGURT | STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BANANA CREAM PIE FLAVORED LIGHT NONFAT YOGURT | STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 44 MG | 29 MG |