BANANA CREAM PIE FLAVOR BLENDED LIGHT NONFAT YOGURT vs VANILLA ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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BANANA CREAM PIE FLAVOR BLENDED LIGHT NONFAT YOGURT wins in 6 out of 14 nutrient categories
BANANA CREAM PIE FLAVOR BLENDED LIGHT NONFAT YOGURT: 6
vs
VANILLA ORGANIC NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | BANANA CREAM PIE FLAVOR BLENDED LIGHT NONFAT YOGURT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 84 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 10 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CREAM PIE FLAVOR BLENDED LIGHT NONFAT YOGURT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BANANA CREAM PIE FLAVOR BLENDED LIGHT NONFAT YOGURT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 53 MG | 79 MG |