BANANA CREAM LOW-FAT GREEK YOGURT SHAKE vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BANANA CREAM LOW-FAT GREEK YOGURT SHAKE wins in 5 out of 11 nutrient categories

BANANA CREAM LOW-FAT GREEK YOGURT SHAKE: 5 vs GREEK NONFAT YOGURT: 3 (3 ties)

Overview

Nutrient	BANANA CREAM LOW-FAT GREEK YOGURT SHAKE	GREEK NONFAT YOGURT	Winner
Calories	68 cal	67 cal
Protein	8.5 g	8 g
Carbs	6.1 g	9.3 g
Fat	0.8 g	0 g
Fiber	1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA CREAM LOW-FAT GREEK YOGURT SHAKE	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANANA CREAM LOW-FAT GREEK YOGURT SHAKE	GREEK NONFAT YOGURT	Winner
Calcium, Ca	111 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	155 MG	153 MG
Sodium, Na	39 MG	47 MG

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