BANANA CREAM LOW-FAT GREEK YOGURT SHAKE vs BLUEBERRY DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
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BANANA CREAM LOW-FAT GREEK YOGURT SHAKE wins in 8 out of 13 nutrient categories
BANANA CREAM LOW-FAT GREEK YOGURT SHAKE: 8
vs
BLUEBERRY DAIRY FREE YOGURT: 2
(3 ties)
Overview
| Nutrient | BANANA CREAM LOW-FAT GREEK YOGURT SHAKE | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 76 cal | |
| Protein | 8.5 g | 2.9 g | |
| Carbs | 6.1 g | 14.1 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CREAM LOW-FAT GREEK YOGURT SHAKE | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CREAM LOW-FAT GREEK YOGURT SHAKE | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 39 MG | 38 MG |