BANANA CREAM LIGHT GREEK NONFAT YOGURT vs POMEGRANATE-ACAI GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BANANA CREAM LIGHT GREEK NONFAT YOGURT: 3 vs POMEGRANATE-ACAI GREEK YOGURT: 3 (5 ties)

Overview

Nutrient	BANANA CREAM LIGHT GREEK NONFAT YOGURT	POMEGRANATE-ACAI GREEK YOGURT	Winner
Calories	53 cal	87 cal
Protein	8 g	8.7 g
Carbs	6 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BANANA CREAM LIGHT GREEK NONFAT YOGURT	POMEGRANATE-ACAI GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANANA CREAM LIGHT GREEK NONFAT YOGURT	POMEGRANATE-ACAI GREEK YOGURT	Winner
Calcium, Ca	67 MG	200 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	30 MG	50 MG

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