BANANA CREAM LIGHT GREEK NONFAT YOGURT vs MIXED BERRY FLAVOR NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVOR NONFAT YOGURT DRINK wins in 4 out of 11 nutrient categories
BANANA CREAM LIGHT GREEK NONFAT YOGURT: 2
vs
MIXED BERRY FLAVOR NONFAT YOGURT DRINK: 4
(5 ties)
Overview
| Nutrient | BANANA CREAM LIGHT GREEK NONFAT YOGURT | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 8 g | 4.8 g | |
| Carbs | 6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CREAM LIGHT GREEK NONFAT YOGURT | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CREAM LIGHT GREEK NONFAT YOGURT | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 184 MG | |
| Sodium, Na | 30 MG | 68 MG |