BANANA CREAM LIGHT GREEK NONFAT YOGURT vs PEACH FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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BANANA CREAM LIGHT GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BANANA CREAM LIGHT GREEK NONFAT YOGURT: 5
vs
PEACH FLAVORED YOGURT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | BANANA CREAM LIGHT GREEK NONFAT YOGURT | PEACH FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 60 cal | 82 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 6 g | 13.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CREAM LIGHT GREEK NONFAT YOGURT | PEACH FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BANANA CREAM LIGHT GREEK NONFAT YOGURT | PEACH FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 121 MG | |
| Sodium, Na | 33 MG | 48 MG |