BANANA COFFEE OVERNIGHT OATS vs HONEY ALMOND FLAVORED CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAVORED CEREAL wins in 8 out of 15 nutrient categories
BANANA COFFEE OVERNIGHT OATS: 6
vs
HONEY ALMOND FLAVORED CEREAL: 8
(1 ties)
Overview
| Nutrient | BANANA COFFEE OVERNIGHT OATS | HONEY ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 68.3 g | 82.5 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 11.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA COFFEE OVERNIGHT OATS | HONEY ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | BANANA COFFEE OVERNIGHT OATS | HONEY ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 25 MG | |
| Iron, Fe | 3.7 MG | 13.5 MG | |
| Potassium, K | 583 MG | 225 MG | |
| Sodium, Na | 8 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |