BANANA & COFFEE OVERNIGHT OATS vs GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS
Nutrition comparison per 100 g serving
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BANANA & COFFEE OVERNIGHT OATS wins in 7 out of 10 nutrient categories
BANANA & COFFEE OVERNIGHT OATS: 7
vs
GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS: 2
(1 ties)
Overview
| Nutrient | BANANA & COFFEE OVERNIGHT OATS | GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10.8 g | 10 g | |
| Carbs | 69.2 g | 63.3 g | |
| Fat | 7.7 g | 16.7 g | |
| Fiber | 12.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA & COFFEE OVERNIGHT OATS | GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 585 MG | 333 MG | |
| Sodium, Na | 8 MG | 250 MG |