BANANA COCOA SMOOTHIE vs HI-C
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BANANA COCOA SMOOTHIE: 4
vs
HI-C: 4
(4 ties)
Overview
| Nutrient | BANANA COCOA SMOOTHIE | HI-C | Winner |
|---|---|---|---|
| Calories | 91 cal | 51 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 16.5 g | 13.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA COCOA SMOOTHIE | HI-C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA COCOA SMOOTHIE | HI-C | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 2 MG | 8 MG |