BANANA COCOA SMOOTHIE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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BANANA COCOA SMOOTHIE wins in 5 out of 12 nutrient categories
BANANA COCOA SMOOTHIE: 5
vs
100% ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | BANANA COCOA SMOOTHIE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 47 cal | |
| Protein | 7.9 g | 0.6 g | |
| Carbs | 16.5 g | 10.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA COCOA SMOOTHIE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA COCOA SMOOTHIE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 207 MG | |
| Sodium, Na | 2 MG | 0 MG |