BANANA CHOCOLATE WALNUT PROTEIN BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 12 out of 20 nutrient categories
BANANA CHOCOLATE WALNUT PROTEIN BAR: 5
vs
FRUIT & GRAIN CEREAL BARS: 12
(3 ties)
Overview
| Nutrient | BANANA CHOCOLATE WALNUT PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 404 cal | 378 cal | |
| Protein | 23.1 g | 5.4 g | |
| Carbs | 48.1 g | 73.0 g | |
| Fat | 17.3 g | 6.8 g | |
| Fiber | 5.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE WALNUT PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE WALNUT PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 541 MG | |
| Iron, Fe | 3.5 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 673 MG | 230 MG | |
| Sodium, Na | 250 MG | 230 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |