BANANA CHOCOLATE WALNUT PROTEIN BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 9 out of 18 nutrient categories
BANANA CHOCOLATE WALNUT PROTEIN BAR: 6
vs
DARK CHOCOLATE: 9
(3 ties)
Overview
| Nutrient | BANANA CHOCOLATE WALNUT PROTEIN BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 404 cal | 500 cal | |
| Protein | 23.1 g | 17.5 g | |
| Carbs | 48.1 g | 47.5 g | |
| Fat | 17.3 g | 30 g | |
| Fiber | 5.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE WALNUT PROTEIN BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE WALNUT PROTEIN BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 827 MG | 550 MG | |
| Sodium, Na | 250 MG | 112 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |