BANANA vs CHOCOLATE SWIRL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BANANA: 3
vs
CHOCOLATE SWIRL: 3
(2 ties)
Overview
| Nutrient | BANANA | CHOCOLATE SWIRL | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 81.5 g | 57.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA | CHOCOLATE SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Sodium, Na | 93 MG | 275 MG |