BANANA CHOCOLATE ORGANIC REFRIGERATED OAT BAR vs FRUIT & GRAIN CEREAL BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BAR wins in 12 out of 21 nutrient categories
BANANA CHOCOLATE ORGANIC REFRIGERATED OAT BAR: 6
vs
FRUIT & GRAIN CEREAL BAR: 12
(3 ties)
Overview
| Nutrient | BANANA CHOCOLATE ORGANIC REFRIGERATED OAT BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 8.9 g | 5.4 g | |
| Carbs | 53.3 g | 73.0 g | |
| Fat | 17.8 g | 6.8 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE ORGANIC REFRIGERATED OAT BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE ORGANIC REFRIGERATED OAT BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 541 MG | |
| Iron, Fe | 2.2 MG | 4.9 MG | |
| Magnesium, Mg | 113 MG | 22 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 593 MG | 230 MG | |
| Sodium, Na | 133 MG | 243 MG | |
| Zinc, Zn | 2.2 MG | 4.1 MG |