BANANA CHOCOLATE LOAF vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 5 out of 10 nutrient categories
BANANA CHOCOLATE LOAF: 4
vs
SEASONED CROUTONS: 5
(1 ties)
Overview
| Nutrient | BANANA CHOCOLATE LOAF | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 339 cal | 429 cal | |
| Protein | 1.6 g | 14.3 g | |
| Carbs | 48.4 g | 71.4 g | |
| Fat | 14.5 g | 14.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHOCOLATE LOAF | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 142 MG | 143 MG | |
| Sodium, Na | 387 MG | 1,143 MG |