BANANA CHOCOLATE-HAZELNUT SPREAD vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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SMOOTH ALMOND BUTTER wins in 6 out of 12 nutrient categories
BANANA CHOCOLATE-HAZELNUT SPREAD: 4
vs
SMOOTH ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE-HAZELNUT SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 562 cal | |
| Protein | 5.4 g | 18.8 g | |
| Carbs | 59.5 g | 25 g | |
| Fat | 35.1 g | 46.9 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE-HAZELNUT SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE-HAZELNUT SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 122 MG | 312 MG |