BANANA CHOCOLATE-HAZELNUT SPREAD vs SKIPPY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BANANA CHOCOLATE-HAZELNUT SPREAD: 5
vs
SKIPPY: 5
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE-HAZELNUT SPREAD | SKIPPY | Winner |
|---|---|---|---|
| Calories | 541 cal | 643 cal | |
| Protein | 5.4 g | 21.4 g | |
| Carbs | 59.5 g | 16.7 g | |
| Fat | 35.1 g | 54.8 g | |
| Fiber | 2.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE-HAZELNUT SPREAD | SKIPPY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE-HAZELNUT SPREAD | SKIPPY | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 122 MG | 548 MG |