BANANA CHOCOLATE-HAZELNUT SPREAD vs CASHEW BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW BUTTER wins in 5 out of 10 nutrient categories
BANANA CHOCOLATE-HAZELNUT SPREAD: 4
vs
CASHEW BUTTER: 5
(1 ties)
Overview
| Nutrient | BANANA CHOCOLATE-HAZELNUT SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 421 cal | |
| Protein | 5.4 g | 7.9 g | |
| Carbs | 59.5 g | 47.4 g | |
| Fat | 35.1 g | 23.7 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHOCOLATE-HAZELNUT SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 432 MG | 316 MG | |
| Sodium, Na | 122 MG | 26 MG |