BANANA CHOCOLATE-HAZELNUT SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BANANA CHOCOLATE-HAZELNUT SPREAD: 5
vs
ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE-HAZELNUT SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 594 cal | |
| Protein | 5.4 g | 21.9 g | |
| Carbs | 59.5 g | 18.8 g | |
| Fat | 35.1 g | 53.1 g | |
| Fiber | 2.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE-HAZELNUT SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE-HAZELNUT SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 122 MG | 0 MG |