BANANA CHOCOLATE-HAZELNUT SPREAD vs ALMOND BUTTER BLUEBERRY SPREAD
Nutrition comparison per 100 g serving
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ALMOND BUTTER BLUEBERRY SPREAD wins in 6 out of 10 nutrient categories
BANANA CHOCOLATE-HAZELNUT SPREAD: 3
vs
ALMOND BUTTER BLUEBERRY SPREAD: 6
(1 ties)
Overview
| Nutrient | BANANA CHOCOLATE-HAZELNUT SPREAD | ALMOND BUTTER BLUEBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 421 cal | |
| Protein | 5.4 g | 10.5 g | |
| Carbs | 59.5 g | 42.1 g | |
| Fat | 35.1 g | 29.0 g | |
| Fiber | 2.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHOCOLATE-HAZELNUT SPREAD | ALMOND BUTTER BLUEBERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 211 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 432 MG | 395 MG | |
| Sodium, Na | 122 MG | 13 MG |