BANANA CHOCOLATE CHIP PEANUT BUTTER SPREAD vs ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER
Nutrition comparison per 100 g serving
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ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER wins in 5 out of 11 nutrient categories
BANANA CHOCOLATE CHIP PEANUT BUTTER SPREAD: 4
vs
ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP PEANUT BUTTER SPREAD | ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 576 cal | |
| Protein | 21.9 g | 27.3 g | |
| Carbs | 25 g | 15.2 g | |
| Fat | 46.9 g | 51.5 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE CHIP PEANUT BUTTER SPREAD | ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHIP PEANUT BUTTER SPREAD | ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 5.5 MG | |
| Potassium, K | 438 MG | 576 MG | |
| Sodium, Na | 219 MG | 121 MG |