BANANA CHOCOLATE CHIP MUFFINSS vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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SOFT DINNER ROLLS wins in 6 out of 11 nutrient categories
BANANA CHOCOLATE CHIP MUFFINSS: 4
vs
SOFT DINNER ROLLS: 6
(1 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP MUFFINSS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 338 cal | 286 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 50.7 g | 51.8 g | |
| Fat | 14.1 g | 5.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE CHIP MUFFINSS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BANANA CHOCOLATE CHIP MUFFINSS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 451 MG | 446 MG |