BANANA CHOCOLATE CHIP MUFFINSS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 10 nutrient categories
BANANA CHOCOLATE CHIP MUFFINSS: 2
vs
ENRICHED WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP MUFFINSS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 338 cal | 240 cal | |
| Protein | 2.8 g | 6 g | |
| Carbs | 50.7 g | 48 g | |
| Fat | 14.1 g | 3 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHIP MUFFINSS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 141 MG | 92 MG | |
| Sodium, Na | 451 MG | 480 MG |