BANANA CHOCOLATE CHIP MUFFINS vs THREE CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
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THREE CHEESE TEXAS TOAST wins in 5 out of 12 nutrient categories
BANANA CHOCOLATE CHIP MUFFINS: 4
vs
THREE CHEESE TEXAS TOAST: 5
(3 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP MUFFINS | THREE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 211 cal | 292 cal | |
| Protein | 5.3 g | 10.4 g | |
| Carbs | 36.8 g | 39.6 g | |
| Fat | 5.3 g | 10.4 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE CHIP MUFFINS | THREE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHIP MUFFINS | THREE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 281 MG | 583 MG |