BANANA CHOCOLATE CHIP MUFFINS vs PASTRY PUFFS
Nutrition comparison per 100 g serving
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BANANA CHOCOLATE CHIP MUFFINS wins in 8 out of 12 nutrient categories
BANANA CHOCOLATE CHIP MUFFINS: 8
vs
PASTRY PUFFS: 1
(3 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP MUFFINS | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 389 cal | 489 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 62.8 g | 57.8 g | |
| Fat | 15.0 g | 26.7 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE CHIP MUFFINS | PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHIP MUFFINS | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 519 MG | 0 MG | |
| Sodium, Na | 301 MG | 211 MG |