BANANA CHOCOLATE CHIP MUFFINS vs TOMATO
Nutrition comparison per 100 g serving
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BANANA CHOCOLATE CHIP MUFFINS wins in 7 out of 11 nutrient categories
BANANA CHOCOLATE CHIP MUFFINS: 7
vs
TOMATO: 2
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP MUFFINS | TOMATO | Winner |
|---|---|---|---|
| Calories | 211 cal | 225 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 38.6 g | 31.0 g | |
| Fat | 5.3 g | 9.9 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE CHIP MUFFINS | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHIP MUFFINS | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 211 MG | 852 MG |