BANANA CHOCOLATE CHIP MUFFINS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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BANANA CHOCOLATE CHIP MUFFINS wins in 6 out of 10 nutrient categories
BANANA CHOCOLATE CHIP MUFFINS: 6
vs
GARLIC BREAD STICKS: 3
(1 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP MUFFINS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 211 cal | 320 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 38.6 g | 46 g | |
| Fat | 5.3 g | 10 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHIP MUFFINS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Potassium, K | 263 MG | 100 MG | |
| Sodium, Na | 211 MG | 380 MG |