BANANA CHOCOLATE CHIP MUFFINS vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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BANANA CHOCOLATE CHIP MUFFINS wins in 7 out of 10 nutrient categories
BANANA CHOCOLATE CHIP MUFFINS: 7
vs
DEEP DISH PIE CRUSTS: 2
(1 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP MUFFINS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 211 cal | 429 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 38.6 g | 47.6 g | |
| Fat | 5.3 g | 23.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHIP MUFFINS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 211 MG | 357 MG |