BANANA CHOCOLATE CHIP MUFFINS vs WHITE BREAD LOAVES
Nutrition comparison per 100 g serving
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BANANA CHOCOLATE CHIP MUFFINS wins in 5 out of 11 nutrient categories
BANANA CHOCOLATE CHIP MUFFINS: 5
vs
WHITE BREAD LOAVES: 4
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP MUFFINS | WHITE BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 211 cal | 240 cal | |
| Protein | 5.3 g | 6 g | |
| Carbs | 38.6 g | 48 g | |
| Fat | 5.3 g | 3 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE CHIP MUFFINS | WHITE BREAD LOAVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHIP MUFFINS | WHITE BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 268 MG | 90 MG | |
| Sodium, Na | 211 MG | 480 MG |