BANANA CHOCOLATE CHIP MUFFIN vs IMPORTED PUFF PASTRY TWIST
Nutrition comparison per 100 g serving
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BANANA CHOCOLATE CHIP MUFFIN wins in 6 out of 10 nutrient categories
BANANA CHOCOLATE CHIP MUFFIN: 6
vs
IMPORTED PUFF PASTRY TWIST: 3
(1 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP MUFFIN | IMPORTED PUFF PASTRY TWIST | Winner |
|---|---|---|---|
| Calories | 291 cal | 558 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 47.6 g | 58.3 g | |
| Fat | 9.7 g | 31.7 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE CHIP MUFFIN | IMPORTED PUFF PASTRY TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | BANANA CHOCOLATE CHIP MUFFIN | IMPORTED PUFF PASTRY TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 83 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Sodium, Na | 359 MG | 317 MG |