BANANA CHOCOLATE CHIP FLAVOR GRANOLA BARS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
BANANA CHOCOLATE CHIP FLAVOR GRANOLA BARS: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP FLAVOR GRANOLA BARS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 417 cal | 444 cal | |
| Protein | 4.2 g | 22.2 g | |
| Carbs | 75 g | 37.8 g | |
| Fat | 10.4 g | 24.4 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE CHIP FLAVOR GRANOLA BARS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHIP FLAVOR GRANOLA BARS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 292 MG | 467 MG |