BANANA CHOCOLATE CHIP DATE & NUT BARS vs SALTED CARAMEL BROWNIE BARS
Nutrition comparison per 100 g serving
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SALTED CARAMEL BROWNIE BARS wins in 16 out of 21 nutrient categories
BANANA CHOCOLATE CHIP DATE & NUT BARS: 3
vs
SALTED CARAMEL BROWNIE BARS: 16
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP DATE & NUT BARS | SALTED CARAMEL BROWNIE BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 6.7 g | 22.2 g | |
| Carbs | 60 g | 44.4 g | |
| Fat | 15.6 g | 20 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE CHIP DATE & NUT BARS | SALTED CARAMEL BROWNIE BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.3 UG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHIP DATE & NUT BARS | SALTED CARAMEL BROWNIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 311 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 0 MG | 667 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |