BANANA CHOCOLATE CHIP BREAKFAST BARS vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 8 out of 15 nutrient categories
BANANA CHOCOLATE CHIP BREAKFAST BARS: 5
vs
NUTS & SPICES BAR: 8
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP BREAKFAST BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 525 cal | |
| Protein | 16.7 g | 15 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 18.8 g | 37.5 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE CHIP BREAKFAST BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHIP BREAKFAST BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 342 MG | |
| Sodium, Na | 354 MG | 350 MG |