BANANA CHOCOLATE CHIP BARS vs SPECIAL K
Nutrition comparison per 100 g serving
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BANANA CHOCOLATE CHIP BARS wins in 6 out of 11 nutrient categories
BANANA CHOCOLATE CHIP BARS: 6
vs
SPECIAL K: 3
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP BARS | SPECIAL K | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 60 g | 80 g | |
| Fat | 17.8 g | 8 g | |
| Fiber | 8.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE CHIP BARS | SPECIAL K | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHIP BARS | SPECIAL K | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 0 MG | 320 MG |